Taking the First Step: Starting Therapy in Reno
Inside Your First Session: Building a Solid Foundation
In your first session, your therapist will guide the conversation to ensure you feel heard and supported from the very beginning.
Connection
We take time to get to know you, explore what brings you to therapy, and understand the specific goals you have for your life or relationship.
Foundation
We begin building a supportive, collaborative relationship where you feel safe to explore the patterns that are weighing on you.
Clarity
Your therapist will answer any questions you have about the therapy process so you know exactly how we will move forward together.
MEET TAMMY · CARE COORDINATOR
Ready to Start?
Frequently Asked Questions About Therapy in Reno NV
How do I get started with therapy?
Simply submit an inquiry through our website or call us directly. We'll schedule a free consultation call to learn more about your needs and match you with the right therapist.
What happens during the consultation call?
The consultation call is free and completely optional. It's a brief conversation where you can share what's bringing you to therapy, ask questions about our approach, and decide whether we're the right fit for you.
What if I'm not sure therapy is right for me?
That's completely normal. The free consultation is a no-pressure opportunity to see whether therapy feels like a good fit for you.
Do I need to fill out paperwork before my first session?
Yes—all intake forms are completed online through our secure, paperless system. Once your forms are submitted, you'll be able to schedule your first session.
How long does it take to get started?
Most clients can complete their intake forms and schedule their first session within a few days. In many cases, we're able to offer appointments within one to two days.
Do you offer evening or online appointments?
Yes—we have flexible scheduling, including evening and telehealth appointments. Let us know what works best for your needs.
What if I want to schedule my first therapy session right away?
If you're ready to begin, just complete our online intake forms to unlock scheduling instantly. You're also welcome to call us, and we'll help you find the soonest available appointment.
Reviews: Read What Our Clients Say
Con created a warm and welcoming setting, and he helped us through issues that felt insurmountable on our own. We experienced him as understanding and encouraging, while he also invited us to take steps of growth that felt scary to us at the time. We're very grateful for his empathy and guidance, which grow from his knowledge and years of counseling experience.
Con and his team are exceptional clinicians! You are in good hands. In addition to quality ongoing therapy they also are great at offering additional services like the Hold Me Tight Couples Retreats!
I've been seeing Con for nearly 7 years and can't say enough good things about him and the team! I have always felt very comfortable, welcomed, listened to, and supported. If you're looking for a therapist with utmost professionalism, expertise, and who genuinely cares for their clients then you have come to the right place.
Seeing Con as a therapist is like having been tossed on the ocean and then finally reaching the shore... I am valued, heard, cared for, safe, and gently nudged towards seeing myself more clearly. His years of experience and deep empathy are so obvious as he guides me along to greater mental health. Don't deny yourself the gift of therapy with Con!
EFT has changed the course of my life in the best possible way - if you are here reading this, it is worth exploring as soon as possible. Through the work, I continue to learn how early experiences have affected the way I show up in the world. Most importantly, I have learned how to set that pain down and no longer carry it into each day. This is the best group by far. Absolutely worth the investment.
Cornelius Sheehan Jr. is absolutely amazing and gave myself and my fiance the tools we needed to save our relationship. We left with a better understanding of each other and also ourselves. I just recommended him to a close friend and would recommend him to anyone!
We have had a really positive experience with the emotionally-focused therapy utilized by Con. He's very intuitive and perceptive to the people he works with, has great suggestions on using different approaches to solving issues, and is very relaxed and relatable. You're affected on a deeper level and leave with the desire to be a better partner to your significant other.
Cornelius is a good man and excellent therapist. Talking with him helped me realize there are two sides to every situation. Was able to reconcile and get remarried to my wife after spending time in therapy with him! Have never been happier!
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