Individual, Couple, Marriage & Family Therapy In Reno

Schedule Appointment

When something feels off—in your relationship or in yourself—it's not always clear where to begin.

You don't need to have all the words yet. Whether you're facing a marriage crisis or carrying the weight of something more personal, you don't have to figure it out alone.

We help you make sense of the distance—the space between you and your partner, or the distance from your authentic self. Our Reno team provides a safe, structured place to break through the cycles of isolation and conflict using specialized, attachment-focused care.

5.0 · Google Reviews Licensed in Nevada

Tammy, Care Coordinator
Get a No-Cost Consultation ★★★★★ Read Our Reviews

MEET TAMMY · CARE COORDINATOR

Let's find the right therapist for you.

We know the relationship between you and your therapist is the most important part of the work. Tammy, our Care Coordinator, will listen to your needs, answer questions, and help ensure you're matched with the right therapist for your specific situation - within or outside our group.

  • A Clear Path

    We help you understand what's really going on and define what healing and clarity look like for your situation.

  • Specialized Care

    Our therapists are trained in attachment-based and trauma-informed approaches that address the patterns beneath the surface.

  • A Simple First Step

    Begin with a brief consultation so you can move forward with confidence.

pexels rebornfilmes 31119814 1

GET STARTED · MAY 2026

Join Cornelius & Hillary for our Couples Retreat Weekend

HOW IT WORKS

Three simple steps to get started

Step 01. New to Therapy?

It's okay to have questions. Start with a no-cost, no-obligation consultation.

Call 775-235-2205 or click the "Get a No-Cost Consultation" button directly below.

Step 02. Ease into the Process

Our Care Coordinator, Tammy, helps you navigate intake and insurance.

Whether you need individual support or couples counseling, we keep the logistics simple.

Step 03. Start the Conversation

When you're ready, you can schedule online.

We begin by listening to what's weighing on you right now, creating a safe, structured space to move forward.

Our therapists are licensed through the Nevada Board of Examiners for Marriage and Family Therapists & Clinical Professional Counselors and the Nevada State Board of Examiners for Social Workers. We follow all professional standards to ensure your therapy experience is safe, research-based, and confidential.

WHAT WE DO

Our Areas of Focus: Counseling and Therapy Services in Reno

Each service is designed to help you create meaningful change in your life and your relationships.

Individual Therapy

Navigate burnout and anxiety to find balance, clarity, and your authentic self.

Learn more

Couples Therapy

Rebuild emotional safety and find the partner beneath the conflict.

Learn more

Family Therapy

Heal past patterns to build safe, lasting connections for the future.

Learn more

Couples Retreat

Accomplish months of therapy in one weekend with our Hold Me Tight® intensive.

Learn more

Specialized Care

It's okay to have questions. Start with a no-cost, no-obligation consultation.

View Location Info

Clear Cost Guidance

We are in-network with Hometown Health and provide simple out-of-network reimbursement tools.

Insurance & Fees

Licensed Expertise

Our therapists are highly trained, licensed professionals specializing in Attachment Focused Therapy.

Meet the Therapists
Individual therapy session

Individual support for your life and relationships

You might be here because something feels off—you're not quite yourself, or you feel invisible in the relationships that matter most. We offer safe, non-judgmental guidance specializing in helping individuals navigate anxiety, relationship stress, and healing from past trauma.
See how Individual Therapy works
Couples therapy session

Couples therapy that doesn't take sides.

A common worry in marriage counseling is that the therapist will "take sides." We act as a neutral guide, ensuring both partners feel heard while using Emotionally Focused Therapy (EFT) to stop the cycle of conflict and protect the relationship.
Why our approach won't make things worse

Finding the right connection for your goals.

Choosing a therapist is a personal decision. Our therapists offer a free 15-minute consultation to answer your questions and help you decide if our approach is the right fit for you or your relationship.

WHY Individual & Relationship COUNSELING ASSOCIATES

I founded this practice because I saw a need in Reno for a different kind of support.

Most of our clients come to us because they want therapy that does more than just scratch the surface—they want to actually heal the patterns that keep them feeling stuck or disconnected.

That’s why I’ve hand-picked a team of Reno therapists who don't just 'listen,' but actively guide you toward real change. As director, I’ve made sure that every therapist here has the training and care to help you accomplish your therapy goals.

RESOURCES

Expert Relationship Advice & Insights

Visit Our Blog Page for More Practical Advice and Articles Like These

Reviews: Read What Our Clients Say

★★★★★

Con created a warm and welcoming setting, and he helped us through issues that felt insurmountable on our own. We experienced him as understanding and encouraging, while he also invited us to take steps of growth that felt scary to us at the time. We're very grateful for his empathy and guidance, which grow from his knowledge and years of counseling experience.

Peter Altmann

★★★★★

Con and his team are exceptional clinicians! You are in good hands. In addition to quality ongoing therapy they also are great at offering additional services like the Hold Me Tight Couples Retreats!

Rachel Thomas

★★★★★

I've been seeing Con for nearly 7 years and can't say enough good things about him and the team! I have always felt very comfortable, welcomed, listened to, and supported. If you're looking for a therapist with utmost professionalism, expertise, and who genuinely cares for their clients then you have come to the right place.

Laura Spalding Brown

★★★★★

Seeing Con as a therapist is like having been tossed on the ocean and then finally reaching the shore... I am valued, heard, cared for, safe, and gently nudged towards seeing myself more clearly. His years of experience and deep empathy are so obvious as he guides me along to greater mental health. Don't deny yourself the gift of therapy with Con!

Jennifer Lee

★★★★★

EFT has changed the course of my life in the best possible way - if you are here reading this, it is worth exploring as soon as possible. Through the work, I continue to learn how early experiences have affected the way I show up in the world. Most importantly, I have learned how to set that pain down and no longer carry it into each day. This is the best group by far. Absolutely worth the investment.

Cliff Robinson

★★★★★

Cornelius Sheehan Jr. is absolutely amazing and gave myself and my fiance the tools we needed to save our relationship. We left with a better understanding of each other and also ourselves. I just recommended him to a close friend and would recommend him to anyone!

Antoinette Smith

★★★★★

We have had a really positive experience with the emotionally-focused therapy utilized by Con. He's very intuitive and perceptive to the people he works with, has great suggestions on using different approaches to solving issues, and is very relaxed and relatable. You're affected on a deeper level and leave with the desire to be a better partner to your significant other.

Nicole Q

★★★★★

Cornelius is a good man and excellent therapist. Talking with him helped me realize there are two sides to every situation. Was able to reconcile and get remarried to my wife after spending time in therapy with him! Have never been happier!

Jeff Newman

Check Our full list of FAQs

What types of therapy do you offer?

We provide individual therapy, couples counseling (including affair recovery and premarital work), and family therapy, all grounded in attachment-based and emotionally focused approaches.

How do I know which therapist is right for me?

You don't have to figure that out alone. Tammy, our Care Coordinator, will listen to your needs, answer your questions, and help match you with the right therapist for your specific situation — within or outside our group.

What are your fees?

Fees vary by therapist and service. The best first step is a free 15-minute consultation — we'll answer your questions and walk you through current rates and options.

Do you accept insurance?

We are in-network with Hometown Health and provide simple out-of-network reimbursement tools for other plans. Our Care Coordinator can help you navigate intake and insurance.

Is your therapy in Reno in person or online?

We offer in-person sessions at our Reno office as well as secure online sessions, so you can choose whichever format fits your life best.

WHERE TO FIND US

Find Our Offices- Therapy in Reno NV

Our offices are conveniently located in downtown Reno, NV between Liberty St. and California Ave at 403 Flint St. We are near the Nevada Museum of Art, Centro Restaurant and Wingfield Park.
We provide relationship counseling in Reno. Marriage counseling, family therapy, couples therapy, premarital counseling, singles and couples workshops, teen counseling, parenting guidance, help with divorce, relationship advice, as well as help with dating, love and communication. In-person and online therapy in Reno.

Our Mission: Helping people in Reno / Sparks area feel less alone, heal and grow from trauma, and build safe, lasting connections through sound, evidence-based therapy that brings meaningful change.